Transformation Tuesday; Attitude Adjustment!

I woke up Tuesday in a total funk.  I felt over-tired, cranky and had an overall crummy attitude for no reason.  It was going to be one of those days.  Usually I would have curled up on the couch and taken a nap in response.  In fact, I did for about an hour…  but when I woke up again I felt even grumpier, with less energy and more negative thoughts.  Excuses to waste the entire day floated around my head.  Negative thoughts about my Weight Watchers weigh in started forming.  I began obsessing about my post marathon rest week and being bloated at the same time.  I convinced myself I was in for a gain on the scale this week.  I actually started to think up reasons to skip my meeting…


And then I stood up and did the exact opposite of the plan I had formulated.  I got dressed.  I laced up my sneakers.  I grabbed Roo and we went for a walk with the dogs.  A mile didn’t feel like enough so we dropped the dogs off and set out on the trail and somewhere along the way I forgot I was grumpy.  I forgot that I had relaxed a bit more than usual last week.  I even forgot to be negative! 


Roo and I walked 6.5 miles and got to appreciate how beautiful the leaves changing are.  We explored a new part of the Auburn Trail that runs near my home.  We laughed, and chatted about silly things.  We talked about her training for a half marathon and how far she has come as a runner since she arrived in the US in May.  In a way that normally doesn’t happen, I got to listen.  In the best way possible, Tuesday transformed for me! 


I love looking at Transformation pictures each week.  It helps me put things in perspective and allows me to celebrate other people’s successes.  I can usually find some positive behavior that worked for someone else that can tweak my behaviors for the good.  This Tuesday though was different.  The transformation wasn’t physical, one I could see.  It wasn’t just my mood that was transformed.  Tuesday helped me see how much my behaviors and my attitude towards my own success had transformed for the better!  Instead of being a person who holes up and hides when they are feeling down, I am becoming the person I have always wanted to be. 


I’ve always wanted to be the kind of person who changes their own circumstances rather than waiting for circumstances to change so that I can react.  I struggled with the confidence to do so for a really long time.  Yesterday showed me that I am finally making the positive changes in my environment so that I can feel comfortable and confident in the choices I make.  A funny thing happened when I took hold of the reins.  I didn’t have a crummy day.  I didn’t spend the rest of the day obsessing over what I ate before the weigh in and how it would impact the scale.  I walked in to my meeting with a smile on my face and when I got on the scale, I had actually lost 2 pounds!!!  That might not always happen , but it was nice to see that I didn’t let my less than positive outlook determine my own defeat! 



Have you had a small victory lately?  Share it with me!

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An End and a Beginning!

The last day of vacation is always hard.  The last day of vacation post marathon is even harder!!!  Last weekend feels so far away and yet I’m not ready to let go of it quite yet… 

I spent this week getting the house in order, purging my closet of clothing that no longer fits (yay…  20 pounds gone), and wound up actually relaxing for the first time in months! 

With nothing specific on the agenda, I allowed myself to run when I wanted to, as fast or slow as I wished, for however long I felt like.  Training plans are an amazing thing but after 20 weeks of planning, adjusting and juggling time, it was nice to just be and run!  I had a smile on my face for every run.  No stress but I have to admit that as the week wound down, I realized that I need to set some goals or I will wind up slacking on my training and activity.


This morning, I set out for a few miles with Rob.  It was his first post marathon run since he has been struggling with a sore ankle that sprung up a few days before the race.  He has been amazing about running my pace and pushing me through out marathon training and I know he is wanting to start moving faster.  After nearly 6 months of slowing down, I’d be ready too!  Today I wasn’t feeling great when we started out and I struggled to keep up for the first 2 miles.  Once I let loose some pretty ladylike belches and felt better, and I was able to push harder.  We finished the 3.5 miles at a ridiculous speed and somewhere along the way I set a goal for the spring.  I want to run a sub 2 half marathon.  It’s going to take work but I am up for the challenge!! 

Once we got back from our run this morning we headed out to Danger’s last football game at home and watched the boys play their hearts out.  It hasn’t been a winning season but the kids have steadily improved with each week and have remained positive and dedicated, regardless of what the scoreboard has said.  I am super proud of them!


After an already busy day, when we arrived home Rob decided to hang my medal rack he bought me (two Christmases ago) and I got to hang up all of my race medals all together.  I didn’t expect to be as shocked as I was.  Seeing all of my running accomplishments together was most humbling.  Each medal reminds me of a different obstacle overcome.  It was wonderful to travel down memory lane and revisit the triumphs and tragedies of efforts.  I got to feel thankful and proud of all again.  It definitely helped me to get excited about what is to come.  I still have races on the schedule for this year but knowing I have goals for 2015 is comforting to me!

Please excuse the puffiness that the extra 4 layers of clothing adds!

We finished the night at  a Haunted hayride laughing and screaming together with my local group of au pairs and I’m really feeling ready to head back to work tomorrow morning with my head in the right place.


Are you still focusing on racing and goals for this year or are you starting to look ahead?  What do you do to get yourself ready to go back to work after time off?

Posted in 2014, au pair, family, goals, half marathon training, halloween, Upstate NY | Tagged , , , | 2 Comments
It’s Been a Long Time…

It’s been nearly 3 months since I’ve posted.  First it was work busy, then it was training, then I just got lazy…  If you are reading this, thank you for your support!!!  Sometimes what we want to do and what we actually do aren’t the same thing. 

Though I haven’t posted here, I’ve been an Instagram machine.  I’ve kept my #36RunStreak going and I’m really proud of the 193 days and counting.



I’ve stayed on track with Weight Watchers and this week marks my 20th pound lost since rejoining in April. 


I PR’ed my 5k, 10k, my 13.1 TWICE this summer.


I’ve gone through 3 pairs of Mizuno WaveRider 17’s ( and several other styles) since April and I’m currently working on pairs 4 and 5!


I ran the Wineglass Marathon and PR’ed by OVER AN HOUR!!!


So though I may have been MIA on the blog, and I’m not proud of that, I have a lot that I am celebrating right now and I am very busy and excited about  planning for the future!


So here it is… the first step towards taking back the blog and adding writing back into my routine!

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Wild Nights in our Marathon Training House!


Full Disclosure:  This post is sponsored by Pop Secret.

Last summer, while training for the Marine Corps Marathon, I really struggled with the mental side of the training.  Prioritizing early bed times before long runs and limiting my alcohol intake on Saturday nights was tough for me.  I love the summer nights by the fire with friends, and it’s the slower time at work for me so I get to enjoy the social part of our lives more.  This time around, it was the biggest worry I had.  I knew I could run the mileage now, and I knew I was capable of doing it better than I had last time.  The lifestyle changes actually worried me more.

I’m wrapping up week 8 on Sunday and I’m excited that Rob and I have managed to juggle the social concerns thus far.  We have had commitments we couldn’t reschedule and having someone else there with the same commitment has been a huge help for me.  This Sunday we are running 13 miles and it marks the weeks of bigger mileage with that comes earlier bed times and less going out at night. 

As a family, we committed to keep the fun around on the weekends, even if the earlier bed times won’t be going away any time soon.  We have a whole bunch of Sunday afternoon and evening plans like Triple AAA Baseball games, picnics and evenings by the fire. 


On Saturday nights, we all snuggle into the  movie room and watch a movie (over by 10pm).  It’s made us quite the connoisseurs of   popcorn.  At first, we were using our old fashioned popcorn maker, which was great but left me with an hour of clean up afterwards which defeated the purpose of an early night so we have been opting for microwave popcorn instead.  Of course microwave popcorn is an art in itself, popping the maximum amount of kernels without setting fire to the bag.  As I popped 3 or 4 bags of popcorn, I found myself wishing there was less art and more science to the prep work. 


Imagine my excitement when the good people at Pop Secret launched their new app that does balances the scales for microwave poppers everywhere!!!  They have an app that makes each bag pop to it’s most perfect potential!  Last Saturday I popped two extra bags just so I could keep playing with the app!  Once I was done being ridiculous in the kitchen, I hauled all of the popped deliciousness, along with my Nuun upstairs and our Saturday night began.  The real beauty was at the end of the night when there was no machine to clean, not random kernels all over the floor and everyone was happy!  If you have an iPhone 5 + and ios 7, you can download it here:  POP SECRET

And because this video amused me…



Sunday morning brought an early alarm clock, no groggy Sarah or Rob and 12 relatively uneventful miles!  We held a terrific pace, felt great and could have kept going if we’d had to.  It was the exact kind of long run that reinforced our the choices and changes we are making are the right ones and it felt amazing to know that we are finally figuring out a balance in training and in life!  So from now until….  forever, It looks like we will be having ourselves some more of these ‘wild’ weekend nights!!!


Now if only I could manage to post as regularly as I’d like…  I’m working on getting that back on track too!



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Week 4 of Wineglass Training


Oops!  I’m a few weeks behind.  I know you are all SHOCKED that I am juggling one too many balls and one dropped!  The good news is I am on vacation this week and I’ve had a fantastic and refreshing week, even if it was busier than  a week where I am working and trying to don my Super Mom cape while juggling work and life in general. 


I was super nervous pre-run since this is the farthest distance I’ve gone in quite some time! I was feeling super tired when we woke up and so we agreed a little extra sleep and an evening run was a better plan. We took it slow since both of us are struggling with muscle soreness in our right legs. The run worked out well and we both felt very comfortable. Still not sure where our race pace will end up but we are getting there! Day 83 of #36runstreak and day 28 of #rwrunstreak is complete :)


Activity Points:  10



Short mile plus to shake out with Rob after yesterday’s long run. I felt good once I loosened up and could have gone more but decided to give my legs a break and continue avoiding injury. Using my brain is so difficult. It was sticky and humid but not unbearable. Picked the pace up after yesterday. I’m really struggling getting used to running different paces and learning that I do t have to run full speed ahead every day. Who knew?? Day 84 of #36runstreak and day 29 of #rwrunstreak done!

Activity Points:    2


Day 85 of #36runstreak and 30 of #rwrunstreak is on the books and week 4 of #marathon begins! My hip/quad/glutes are still feeling tight so I’m following instructions and stretching!! I MAY even do some yoga tonight to give myself a little extra boost!!! A nice 3 miles with @briggsrobertw to end the evening.

Activity Points:  7


Day 86 of #36runstreak and day 31 of #rwrunstreak were a success at distracting my mind after a pretty insane day! Glad to say that #DangerBriggs is done with school for the year and ready to enjoy his summer as a soon to be 5th grader! I’m pretty much exhausted and looking forward to crawling up in bed but first I’m gonna stretch!

Activity Points:  6



Feeling super frustrated about uncontrollables right now so I did what I could and controlled my breathing, my feet and my mind. I ran fast enough to clear my mind of negativity and focus on only positives right now. Day 87 of #36runstreak and day 32 of #rwrunstreak are done and I can’t say I’m not thrilled to see the day end!

Activity Points:  5


I almost bagged the 3 miles since I’m planning on running 6.5-ish Saturday and 9 Sunday but I REALLY needed the stress relief and a half hour alone with the hubby :-) we even saw a baby deer on the trail!! Now to enjoy a quiet night with my family!! Day 88 of #36runstreak and 33 of #rwrunstreak was a great run to finish off a crazy day.

Activity Points:  8



Day 89 of #36runstreak and 34 of #rwrunstreak was 2.1 miles at the baseball fields instead of 6 plus on the trail. I was too nervous if fall and injure myself on the course so I decided to stick to the roads and accept that I may not hit my 80 miles goal for June. I’d rather fall short on mileage and remain injury free than have to quit streaking and nurse an injury! So I guess today I practiced my smarter not harder training strategy! Good stuff!!

Activity Points:  3



#36runstreak day 90 and #rwrunstreak day 35. It was a weird accidental combination of 9′s today: day 90, June 29th and 9 miles. Too bad I couldn’t fix the pace to have a 9 in it somewhere!! Date morning with @briggsrobertw I felt pretty good, should have hydrated better but I was okay and it was HOT!! We started around 8:15. I say this every Sunday but perhaps it’s time to set the alarm earlier next week! We have a busy family day ahead of us and I’m excited to get going as soon as I eat!!!

Activity Points:   17

I left this week feeling WAY more confident than I went in!  My longest run to date was easier than I expected and I ended the week looking forward to my next!!

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“I could NEVER run a marathon” and other similar nonsense…

***DISCLAIMER:  Though my registration fee for these virtual races was waived because of my relationship with JOST RUNNING.COM, all opinions are solely my own!

Think you can't

“I could NEVER run a marathon” is one of the most common responses I get when I tell people I’m training for my second full marathon.  In fact, I remember saying this sentence many times myself.  I remember thinking that 26.2 miles was an insurmountable feat of awesomeness I was not capable of taking on.  But what if you could?  WHAT IF you could accomplish the task over a few days, a week, or a month?  This month, that is exactly what I did.  In fact, if you add up my mileage, I ran TWO full marathons, One half, One 10K and one 5K.  Not bad, huh?  I ran all that distance at a 10:03 pace, I burned 10,788 calories, and I did it in 12:45:22.  If only I could have earned a medal for all that racing…


The thing is I DID!!  At the beginning of June I registered for the CRANK IT UP virtual 5k, the 10k, a half and a full marathon at JOST RUNNING and when I completed the races and sent in my completion times, I was able to receive medals for all of these events!  And even better, I can track my results and my times on  their website which is different from any other virtual race I know of!


What’s a virtual race?  It’s a race where you pay your entry fee, you run the race and you receive a medal.  What’s different?  You can do this on any day of the week, at any location convenient for you, and you can finish the race in any amount of time you need.  What I really love most about this race is that it makes what seems impossible to a beginner totally achievable!  Is your goal to run 2 miles, 3 days a week?  Great, sign  up for the 10k.  Are you a walker, completing one mile every day?  Terrific!  In just two weeks you can complete a half marathon.  AND get a medal you can be proud of too!! 


Another fantastic thing about JOST RUNNING is that each month, they support a phenomenal cause to share their miles with by fundraising.  In June, fundraising efforts went to support The National Young Arts Foundation.  This foundation was established in 1981, to ” identify and support the next generation of artists and to contribute to the cultural vitality of the nation by investing in the artistic development of talented young artists in the visual, literary, design and performing arts.” I love that I am doing what I love, running, while I support young minds in pursuing what they love.  As a parent and a mother runner, I can’t see a better way WIN-WIN!


In July, JOST RUNNING is holding 4 more virtual races that you can register for.  This month, the BEAT THE HEAT virtual races will benefit GIRLS ON THE RUN San Diego!  The mission of Girls on the Run is to “inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.”  I’m not sure there is a cause that mirrors my philosophy on running any better.  To sign up for these races, you just need to go to JOST RUNNING and click on the race you can complete, whether it takes you a a half hour, a week, or a month do do so!  AND seriously, the medals for July’s races are even cooler than the ones I got in JUNE!!!




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Marathon Training Week 3


Now I know I am traditionally not so great about posting about my training and I’m trying to change that.  Almost 3 full months into my runstreak, I’d like to try and make sure I am updating the blog as well as my Instagram and Runkeeper!  So here goes nothing! 



Day 76 of #36runsteak  and 21 of #rwrunstreak was a HUGE success and brought me an official PR of over 2 minutes on my 5k time!  Streaking has really changed so much about me as a runner but the biggest change is the fact that I am comfortable pushing myself to be uncomfortable now!  I can’t wait to see what the rest of the year will bring!

Activity Points Earned:  7


A mile to stretch out and a mile and a quarter on an incline to make sure I didn’t tighten up. I’m Getting smarter as the days go by!!this pace felt easy. It blows my mind how different I feel day to day. I needed this time to clear my jumbled thoughts and now I’m feeling great!! Day 77 of #36runstreak and day 22 of #rwrunstreak done.

Activity Points Earned:  5

One very tired mile and now I’m ready for bed. Meant to get on the TM about an hour ago but my body couldn’t seem to peel itself off the couch. A cat nap was exactly what I needed. Slowed things down tonight because my muscles were just plain tired!  There were 1,000 excuses I could have made to skip tonight but the promise I made to myself was far more important than those silly reasons to not give myself the 10 minutes to run before bed!  Say 78 (holy cow) of the #36runstreak and day 23 of #rwrunstreak is done and now I can go to bed! 

Activity Points Earned:  3

Slow and steady 3 miles this morning. I felt sore, tired and achy the whole time do Rob and I just plodded along. Nothing spectacular or exciting about day 79 of #36runstreak and day 24 of #rwrunstreak

Activity Points Earned:  6

All those times I complained about the freezing cold winter…  I take them back!  It’s hot out there.y love of sleeping in doesn’t always agree with marathon training!  Plan said 4 but I started late so I only had the time for 3. MUST .STOP. DILLYDALLYING!  So day 80 (OMG) of #36runstreak and day 25 of #rwrunstreak was a hit sweaty mess of average paced miles. I’m melting!!  Off to work!!  I guess I’ll have to tack a mile on tomorrow morning!!

Activity Points Earned:  5

To say I ran tipsy is a gross understatement!  Day 81 of #36runstreak and day 26 of #rwrunstreak involved pizza on the grill, several glasses of wine and a ton if smiles and good friends!  I should have run 3 miles but I didn’t have it in me. The good news is my legs weren’t sore like they have been all week! 

Activity Points Earned:  6



When chatting about my streaking I was reminded of my reason for streaking: I have committed to giving myself the gift of one mile a day. It’s not an obligation, or something I’m trying to prove as much as it really is the GIFT of time, clarity and healthy living every single day… Day 82 of the #36runstreak and day 27 of #rwrunstreak was all about giving myself 10 minutes.  A 10 minute mile on the treadmill was all I could manage to motivate myself for today but it was a mile and it was mine!!

Activity Points Earned:  2




This week was my lowest week mileage and activity points-wise.  My leg has gotten increasingly more sore and I’ve had to allow for that to avoid injury rather than just muscle soreness.  I know that with a trip to the massage therapist and proper stretching my body is going to feel better but I am still not taking the time post run to stretch out and I need to change that habit before I derail myself.  I guess knowing it is great but now it’s time to do something about it!! It’s on to week 4 of training and watching my mileage continue to build!


What commitment do you make to yourself to make sure you are in the right place?

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Sometimes I lose things…

Confession:  I lose my car keys at least once EVERY day!  It’s so bad that I don’t even look where they belong when they are missing.  I never put them in the same spot, I rarely remember what the first thing I do when I walk in the house and it has a tendency to make me run late.  This used to happen with my house keys too, until I was offered the opportunity to review the Kwikset Kevo bluetooth lock last month. 

When the lock arrived, all shiny and new, I was super excited to get it installed.   I read through the directions and since they seemed ridiculously simple, I decided to install the lock myself.  It was crazy easy and I only needed to call in an extra pair of hands once.  Of course Rob had a blast taking pictures of Jasmine and I installing the lock instead of actually helping! 


Once you get the lock set up, you need to download the iOS app (android coming soon) since the lock is compatible with iPhones 4s and newer and then invite your users.  The lock comes with 2 electronic keys but right now when you purchase it, they are giving you 3 extra keys.  If you have a bigger family, or you wait until these extra keys are not available, no worries!  For a one time fee of $1.99 each you can purchase extra keys.    I also received a key fob, which we have put in Danger’s backpack since he does not take his iPhone to school!  Installing the electronic key to each phone was as easy as sending an email and accepting the invitation.  Danger managed to figure it out all by himself!! 


There are some features which I think are super cool.  As the admin of our lock (I AM THE GATEKEEPER), I can give someone access or suspend their access to our home.  This means that in an emergency, I could send my neighbor a key to get into my home and then later on, I could suspend their access when it was no longer needed.  This feature is going to be super useful for our house sitter on our next vacation.  I can control the access from my phone app, so it really in instant and fully controlled!  I love the idea that even when we are away from home, I can make sure everything is safe and secure!  I can even see who has locked and unlocked the door and at what times!!


It  took a couple of weeks to really get used to the bluetooth lock.  It’s not the kind of magic where you pull up in the car and the door unlocks.  It’s also not hands free.  You need to tap the lock in order to lock and unlock and I did have to go back and re-read the instructions so that I could get the house open the first time, every time.  I had not calibrated it correctly the first time (operator error) and once I figured out the problem, using the lock has been much easier!  Rob, Danger and Jasmine had none of the struggles I experienced so it’s fair to say the user is the problem and not the equipment! 

You can get yourself one of these runner friendly, no key stashed in your bra kind of locks for $219 at a variety of online retailers here.  I mentioned it earlier but for a limited time Kwikset is offering additional electronic keys for no extra charge.  The other thing I should mention is that the Customer Service has been fantastic.  I had to call when trying to figure out why my lock and my phone did not want to be friends.  The operator was awesome and helpful and did not make me feel like a moron for asking questions (sometimes twice).  The wait time was not terrible (which was awesome since I chose to call right before dinner) and I got my issue fixed in under 10 minutes. 

All around, this is a lock I really enjoy and I love the benefits it has offered.  Now if only I could install one on my car!


Do you lose your keys constantly?  Who would you give your extra keys to??

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Still Streaking!

Today is day 15 of the #RWRUNSTREAK and Day 70 of the #36RUNSTREAK and I am still excited about streaking!  It’s crazy because originally a 36 day streak felt overwhelming and I thought I’d be counting down the days till it was over.   Once day 36 came and went, I felt a ton of pressure fall away because at this point I have no forced amount of time I am streaking for.  Usually this would freak me out more but somehow I feel better about knowing that if something happens, or changes, I am not disappointing myself or anyone else.  I’ve fulfilled what I set out to do and I’m having so much fun that I want to keep the streak alive.  That said, I have been experiencing some aches, pains and tweaks that I owe all to my lack of stretching both before and after my run.  My right leg is experiencing pulling pain all over the place and  I’m basically chasing the hurt.  Mid week I thought I would have to throw in the towel on the streak but I have been slowing down my pace and focusing on the foam roller post run.  I’m still in pain but I am better than I was!


I weighed in last Tuesday 5 pounds down!  After a week with an inexplicable gain of 1.2 pounds, this felt like a great victory.  This week I have had several special events, a BBQ, and a wedding.  I counted every point (even the ones I didn’t want to), I planned the rest of the day and I packed a snack to fulfill my June WW focus!  At the wedding, I snuck a cookies & cream quest bar in my clutch so I wouldn’t be sad while everyone else ate cake. Dinner turned out to be more of a struggle because of Gluten more than WW points but I made it through.  I was super proud I alternated water with my alcoholic beverages which helped me keep points down and prevented dehydration on my Sunday morning long run!

week 2 marathon

Sunday was the end of week 1 marathon training too! Oddly, it was also my lowest mileage week since early May.   I’m excited to start increasing mileage again.  The whole idea behind streaking was to push me back into my running comfort zone so I could push past it.  The furthest distance I have completed since February in NOLA is 6 miles.  Now that I feel comfortable again, it’s time to start getting reconditioned to be comfortable being uncomfortable!  The notion of 7 miles shouldn’t feel super scary to me but it IS intimidating.  The rest of the week feels easy, with 3 days of 3 miles each.  I just keep telling myself its only one more mile.  Each and every run, like streaking, stands on its own and I am refusing to allow myself to become overwhelmed. 

Here is my mileage summary for this past week:

we june 8

My goal is to be better about updating my weekly mileage throughout the streak.  I know I haven’t been posting on the regular and I really am making an effort to find more time to allow myself to post. 


Do You Stretch PRE, POST, or MID run???  Did you always????

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Catching up and staying on track

The past few weeks have flown by with me barely realizing that I hadn’t posted.  Don’t get me wrong… I kept meaning to and it’s not like there hasn’t been things to write about…  But I traded sleep and family time for writing.  I’ve been staying on track and continuing to increase my activity, and I am loving both Weight Watchers and my Activelink tool.


Here’s a review of the past three weeks:

Month in review WW

You can see that as the Activelink has challenged me to  have increased my activity consistently every single week.  I have tracked all of my food with the exception of one day and technically I did track that day but was so sick that I barely used 1/3 of my daily points and I guess the tracker thinks that’s not enough! 

Last Tuesday I actually gained 1.2 pounds and really stressed out about it.  I let it ruin my entire night and most of the next day.  I beat myself up, moped, sulked, incessantly texted friends and pouted for about 36 hours.  Then I asked for help!  I called upon my favorite WW guru, Dani, and we chatted about the weekly topic, anchors, and she helped me figure out what night help keep me focused in times where I struggled.  My biggest frustration was that I had stayed within guidelines, I had earned more activity points and I felt pretty good going into weigh-in day.  Thankfully I have amazing friends who are encouraging, motivating and manage not to choke me.  I also have Abby who puts up with all my crazy, even the parts where I threaten to jump off the nearest tall building 100 times a day!! 

Tomorrow is weigh I day.  I feel great about this week.  I ate almost all of my activity points in hopes that last week was about not properly fueling my increased activity.  I am really trying hard not to obsess over what the scale says.  I know I have put in the work, and I have made notes on what I want to do better next week (which all boils down to better meal planning and packing lunches for work) and I’m ready for the scale.  I am hoping to lose what I gained and not putting too much stock in last week. 

I promise to be better about updating about my WW progress and about the #36runstreak . 

Have you ever gained weight when you expected the scale to go down?  Do you panic or are you more rational about your gains?

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